Check out my journals and books on Amazon and my podcasts on Spotify!!!
Helping Gen X and Baby Boomers get their lives back!
IT'S TIME TO WALK A DIFFERENT PATH
Check out my book!
It's my blueprint to living healthy. What I share in this book is how I live my life! Get your copy through the Amazon link on the top of this page!
J S FIT
est. 2016
TESTIMONIALS
Jackie T.
I have learned so much while working with Coach Steve. I have improved my strength, balance, confidence and even learned to meditate! I highly recommend Coach Steve for anyone of any age and physical capabilities.
Kate M.
I really wanted to stay active in retirement, so I joined Coach's Steve Senior Fit class. I have decreased hip pain, increased my strength and balance. This program is both fun and challenging. Coach Steve is a great motivator and explains fully how each exercise benefits your body.
AARON F.
Coach Steve is an excellent teacher for people of any level of fitness. He has helped me push through and gain confidence in areas that injuries had kept me limited for years! I 100% recommend him to reach and crush any fitness goal you have!!
Before & After
I hear you.
So, you roll out of bed and your joints hurt your body aches and you have no energy.
You look in the mirror, look at yourself, and say what the hell happened to me??
I let myself go; how did I get here?
I don’t wanna live like this anymore.
I’ve become so busy with my family life,work-life that I’ve let myself go.
My health is not where it should be.
Reality checks in... I want to feel better, look better, be happier.
The truth is you don’t have to live like this anymore. It’s time to take action. Taking the first step to change can be scary.
Let’s take that first step together, and you won’t ever want to turn back to living like this anymore.
Give me a call and let's have a coaching call and get your process going.
"We are what we do repeatedly, excellence is not an act, but a habit"
-Aristotle
" Coach Steve's holistic approach to fitness is one of a kind. He tailors his coaching sessions to what you need and your specific goals. This is not a one size fits all coaching style."
- Lindsay
Ready to take your first step?
I am here to help you nail it!
You can become stronger in just 30 minutes (or less) a day!
My philosophy on living the best life we can comes from how we take care of ourselves. We must put effort into working the mind, body and spirit daily. We must read, practice self reflection, cope with emotions and be true to what we proclaim to do and say. We need regular exercise, the right kind of exercise for our age and body capability. We need the right nutrition for energy, health and cognition. We need to have a spiritual connection with ourselves. We can develop that spiritual connection through meditation, prayer and acts of service to others. If you seek to create the best version of yourself, then you must start working the mind, body and spirit.
Get a free coaching call
Not sure if training with me is the right choice??
Don't worry, I have you covered.
Set up a free coaching call and I can give you that piece of mind needed to begin training!
About JS Fit
Owner and Trainer Steve Galietta
I believe having a healthy balanced life consists of spending time with family, spirituality, work, social life and time for self. I have been working as a fitness coach and therapist for over 15 years. I love helping people create healthy lifestyles.
My educational background:
PhD. Metaphysics
MA Sport and Performance Psychology
BA Psychology
Certified Personal Trainer
Functional Training Specialist
Sports Nutrition Specialist
Master CASAC (NYS credential alcohol and substance abuse counselor)
Certified Life Coach
Reiki Master Teacher
2nd Degree Kenpo Karate Blackbelt
Certified Tai Chi Instructor
Ordained Minister
Doctor of Divinity
I've invested many years learning and developing my skills and practice. I don't claim to know everything in my profession. What I do know within my fields is enough to help people create long term healthy life styles. I believe that you don't need to spend countless hours in the gym to get results....and I love to prove, that you can move better, feel better and live better with a handful of 30 minute training sessions weekly.
My training and clinical approaches help people lose weight, get stronger, increase joint stability and mobility, improve balance, increase cardiovascular endurance, improve mental and spiritual health and gain self confidence back.
Success Gallery
Functional training
Joint mobility, stability, flexibility, balance and endurance training methods for optimal functionality.
strength training
Weight training, resistance and body training methods for a strong body.
Meditation
Various methods of meditation used for energy and spiritual wellness.
nutrition
Nutritional guidance provided for weight loss, energy and performance for optimal living.
I do seminars!
Invite me for a Seminar!!
I'll come and talk at your business, school, church, college or agency.
Seminar Topics;
Stress Management
Healthy Habits
Effective Leadership
Effective Communication
Wellness
Grounding
Energy Balancing
Time Management
Self Confidence
Team Building
Nutritional Awareness
Productivity
Self Defense
Career Development
Business Management
Call me to schedule a seminar!!
