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Do you struggle with managing stress??

Do you struggle with managing stress??

Stephen Galietta

Mar 26, 20241 min read

9

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Trying to burn fat?

Trying to burn fat?

Stephen Galietta

Jan 12, 20241 min read

10

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Cinnamon for weight loss

Stephen Galietta

Aug 3, 20231 min read

9

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Benefits of being grateful

Benefits of being grateful

Stephen Galietta

Mar 4, 20231 min read

6

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We don’t live in the past anymore

We don’t live in the past anymore

Stephen Galietta

Dec 21, 20221 min read

5

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Self care isn’t selfish❤️

Self care isn’t selfish❤️

Stephen Galietta

Oct 13, 20221 min read

6

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Tips to manage stress

Tips to manage stress

Stephen Galietta

Aug 24, 20221 min read

7

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Cardio vs Weight lifting

Cardio vs Weight lifting

Stephen Galietta

May 16, 20221 min read

17

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Where are you in life??

Where are you in life??

Stephen Galietta

May 14, 20221 min read

5

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Losing Weight after 40

Losing Weight after 40

Stephen Galietta

Apr 20, 20221 min read

11

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Slow metabolism???

Slow metabolism???

Stephen Galietta

Apr 8, 20221 min read

3

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What’s the best way to start your day in the morning?

What’s the best way to start your day in the morning?

Stephen Galietta

Apr 5, 20221 min read

4

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Mobility exercises will improve knee issues.

Mobility exercises will improve knee issues.

Stephen Galietta

Apr 4, 20221 min read

2

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Are home workouts effective??

Are home workouts effective??

Stephen Galietta

Apr 2, 20221 min read

7

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jsfitgalietta@gmail.com

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