Cardio vs Weight lifting

Which one is best for weight loss??

Lifting weights usually leads to higher EPOC levels than cardio, resulting in more significant muscle breakdown. This means that the body continues to burn calories even after completing a weightlifting workout.

A 2018 study looking at the effect of resistance training in sedentary adult women found that this activity, which includes weightlifting, elevated the participants’ overall basal metabolic rate (BMR) for up to 48 hours. The BMR is the number of calories that the body burns at rest.

Trying to lose weight??

It’s time to focus on more weight training.