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7 Health Benefits of Ashwagandha

• Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. ...

• Lowers Blood Sugar and Fat. ...

• Increases Muscle and Strength. ...

• Improves Sexual Function in Women. ...

• Boosts Fertility and Testosterone Levels in Men. ...

• Sharpens Focus and Memory. ...

• Supports Heart Health.