Tips to manage stress

Manage your stressors in healthy ways or the stress will manage you 😯

Everyone has stressors, not everyone manages stress in healthy positive ways 😳

Here are some tips to mange stress 👍

1️⃣ take a walk

2️⃣ deep breathing

3️⃣ exercise

4️⃣ meditation

5️⃣ yoga

6️⃣ tai chi

7️⃣ talk about your feelings

8️⃣ take a shower

9️⃣ get a massage

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